SIDE EFFECTS OF JUICE DETOX

SIDE EFFECTS OF JUICE DETOX?
NO, ACTUALLY SYMPTOMS OF DETOX AND HEALING

Here is a list of some side effects you can expect during your juice detox:

• Headache 
• Rash, eczema or acne                                                   
• Weakness, mild nausea, dizziness
• Fever, muscle cramps, tiredness
• Bad breath
• Stuffed or runny nose

Sounds like flu? It is the actual real detox. As the toxins leave your body they make you feel sick. You liver, colon, lungs, kidneys, skin – they all stored toxins for years and now they are getting rid of them, but is it that easy? No. Here is how it happens.

First, they have to get back to the blood circulation, as they have been fixed to your organs for years. So they circulate in your blood trying to find a way to get out. Once they pass through you head – Oh my God! What a headache! If they try to escape through your skin, you get rash acne, eczema... If they take their way our through your colon, well stay at home, you expect some not very pleasant washroom calls. Your lungs? – expect asthma. Kidneys? – some mild pain whet urinate... It become very graphic so let’s talk about how to deal with it.

Every 10-14 days after the beginning of your detox, sometimes earlier, you can expect some discomfort. Here is what you can do to make yourself feel better:

Wait for the crisis to be over, it won’t last long

• ·        Breath and practice yoga, use humidifier if your symptoms affect your lungs and breathing
• ·        Drink sugar free herbal tea
• ·        Take a bath and scrub your skin, wear comfortable cotton clothing
• ·        Use the steam room, combined with cooler showers, and back to the steam room again
• ·        Water, Water, Water
• ·        Call your RMT. Tell them what you feel. They should be able to help you with the toxins way out.
• ·        Swim, walk, jump rope, bike. Jumping is great to help your lymph system move the toxins out. Find a trampoline place and enjoy a good 30 min. of jumping

LET THE CRISIS GO AWAY
AND ENJOY THE DAYS TO COME FULL OF ENERGY!