Juice Detox starting soon!

It's been a long and tough winter here in Toronto ON. It was cold, wet, windy, cloudy, miserable .... Several things happened as well - some physical, majority emotional, and  I feel the stress is paralyzing me. 

MY BODY IS BEGGING ME FOR A CHANGE

I am starting the Juice Fasting and Cleansing Program shortly. I will keep you posted daily with all ups and downs. 

Step 1 - prepare my body for the cleanse.
Preparation:

• Start taking cleansing tea in the evening - all 3 days
• Fruit juice in the morning - all 3 days
• Light lunch - all 3 days
• Dinner Day 1 - veggie soup with salad
• Dinner Day 2 - salad and veggie juice
• Dinner day 3 - veggie juice

Alternatively, a mono-diet will work as well as the proposed program. One or two days on grapes diet will be highly detoxicating,  but can also be replaced by cantaloupe, apples, or citrus fruits. Lettuce is also a marvelous beginning. 

Or, you can just skip your dinner, but make sure you didn't have a double hamburger for lunch.

You are welcome to join me!

Let's juice together!