YES, HELL EXISTS!

YES, HELL EXISTS!

ONE INDEED BURNS THERE.

Contrary to popular belief, bread is actually good for us -
and nutritionists recommend we should all be eating more of it.

Admittedly some types of bread are better than others, but even white sliced has a lot to offer.

Bread is not good before, during and after juice detox.
Let's save it's life and hope next time it will smile to us.

Liver Detox

Our Liver is the major body detoxificator. During juice fast, it gathers and filtrates all the toxins, coming in from other body organs, and meanwhile releases its own toxins. Luckily, during this same period the liver is not busy to deal with the toxins coming in from new food.

Another organ, linked to the liver is the gallbladder. It should be stimulated to detox, as well, by adding 1 teaspoon of olive oil to a lemon juice.

As part of the detox liver program, your liver will appreciate a hot pack to stimulate the blood circulation. What else is good for your liver?

Sunshine and physical activities.

Juice Detox starting soon!

It's been a long and tough winter here in Toronto ON. It was cold, wet, windy, cloudy, miserable .... Several things happened as well - some physical, majority emotional, and  I feel the stress is paralyzing me. 

MY BODY IS BEGGING ME FOR A CHANGE

I am starting the Juice Fasting and Cleansing Program shortly. I will keep you posted daily with all ups and downs. 

Step 1 - prepare my body for the cleanse.
Preparation:

• Start taking cleansing tea in the evening - all 3 days
• Fruit juice in the morning - all 3 days
• Light lunch - all 3 days
• Dinner Day 1 - veggie soup with salad
• Dinner Day 2 - salad and veggie juice
• Dinner day 3 - veggie juice

Alternatively, a mono-diet will work as well as the proposed program. One or two days on grapes diet will be highly detoxicating,  but can also be replaced by cantaloupe, apples, or citrus fruits. Lettuce is also a marvelous beginning. 

Or, you can just skip your dinner, but make sure you didn't have a double hamburger for lunch.

You are welcome to join me!

Let's juice together!